Here we are on the eve of another year.  I love this celebration and the potential it offers – letting go of the old, welcoming...

On December 21 we move into the Water Element in the annual cycle of the 5 elements of Traditional Chinese Medicine (TCM).  This change of...

I was thinking about my patients and friends who have either survived, or continue to live with, a life threatening situation.  And I found myself...

When we created the Abundance cards, I understood that they were designed to be used as a 33 Day Abundance Program that was serendipitous and...

Joy. Miriam-Webster Dictionary defines joy as "the emotion evoked by well-being, success, or good fortune or by the prospect of possessing what one desires". Rumi...

On a warm sunny day in the summer of 1985 the first sea essence was born.  Michael and I had spent a lovely long weekend...

In traditional Chinese medicine health can only exist when there is balance between heaven and earth.  All the yang meridians carry energy from heaven to...

I woke up one morning thinking ‘hope is like wanting something really badly but there is a Mount Everest between you and what you want’....

March has come and gone in a heartbeat it seems and I have been enchanted by the transformation on Mother Earth.  For the first time...